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- 3 min
Knowing Pain
Hello pain. It’s me, Monisha. I know. When we think of pain, we think of a difficult thought, situation, feeling, reaction, physical...
- 3 min
Expanding Time
My patient sat quietly, his hands resting in his lap, gazing out the window. Therapy. We had already covered the major areas of life,...
- 3 min
A Moment of Gratitude
I have been working hard at gratitude lately. I know that sounds kind of strange to say. I always imagined that being thankful would...
- 3 min
New Year’s Resolution Part 2
In last week’s post, I shared my intention to bring a little more laughter into my life. It is amazing how something so simple, can...
- 3 min
My New Year’s Resolution
As I write this, the clock reads 11:37 pm, and it is Friday night. I am sitting in my darkened bedroom, typing as quietly as possible...
- 3 min
How To Start
An astute reader read my post last week, and wrote to me, “Thank you for sharing the ‘why” of your mindfulness practice…but do you mind...