Blog Archive

As I enter into my 41st year, I felt a sudden desire to return here to my blog and write.  It has been awhile.  I have shared poems and...

With Thanksgiving around the corner, gratitude is in the air.  Gratitude is of course a wonderful thing.  It is one of those “life hacks”...

It is 10 pm on a Wednesday night as I sit down at my laptop to check in with each and every one of you.  The sights and sounds of the...

Today, I was sitting with a group of first year medical students, and we were talking about loss.  Specifically, how to be with dying...

Lately when I sit down to write, I feel a compelling desire to ground myself.  I write something that often begins like this:  “It is...

On a recent family vacation to Disney World, I found myself sitting in a black motorcycle seat, pressed forward against a chest...

There is a 6:15 am sunrise trying to climb above dark green mountains. The pale light starts to wake a sleepy sky, and creates...

Dear friends, I wanted to share a few words that I had scribbled down in my journal last week.  I was traveling to San Francisco, and I...

I recently took a six week mindfulness course with the wonderful Cayce Howe.  He started and ended the course with two pearls of wisdom...

Dear friends, I am sitting down in front of my laptop at 9:30 pm on Tuesday evening, writing you to say hello and let you know that I am...

For the last few years on my blog, I have only posted on Mondays.  Posting on the same day of the week of course provides a certain...