The Power of Small
I recently took a six week mindfulness course with the wonderful Cayce Howe. He started and ended the course with two pearls of wisdom that stay with me. At the end of the first class, he assigned all of us a simple homework assignment: take one mindful breath per day. And at the end of the last class, a second, seemingly simple assignment. Choose one thing you do every day and do it mindfully. I chose brushing my teeth. So, while brushing my teeth, I was supposed to f