Grounding
Dear friends, I wanted to share a few words that I had scribbled down in my journal last week. I was traveling to San Francisco, and I found myself in my head, ruminating about various events from the past and future. I am sure you have found yourself there too, at one time or another. It is a difficult feeling, a sense of being trapped in one’s mind, out of control, chewing over things that have happened, will happen, or may never happen…all the while missing the moment u