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- 3 min
The View from the Top
When I asked my children what this week’s Mindful Monday post should be about, they excitedly shouted, “Las Vegas!” We just returned...
- 3 min
Turning Nine
This week, my daughter will turn nine years old. Gretchen Rubin, the author of “The Happiness Project,” summarized it nicely: “The days...
- 3 min
Miracles
My patient sat in front of me, silent. She was a beautiful, elderly woman, always well dressed in bright, matching outfits, and not a...
- 2 min
Judging Our Pain
Most of my patients are in a great deal of emotional pain. They struggle with depression, anxiety, substance abuse, and other...
- 2 min
The Magic of Ordinary Minutes
Sometimes, despite our best efforts, life gets very full. We find ourselves overbooked, overscheduled, overcommitted, and with...
- 2 min
It’s Alright For Now
As a psychiatrist, mother, and writer, I do a lot of “talking” in one form or another. A few months ago, however, I found myself in a...