Blog Archive

I wouldn’t necessarily describe myself as a controlling person.  I am generally someone who can go with the flow of life circumstances,...

Disappointment visits us in so many forms.  Disappointment that we didn’t get that job promotion.  Disappointment that we gained five...

Victor Frankl was a brilliant Viennese psychiatrist and Holocaust survivor, and author of the best selling book, “Man’s Search for...

For today’s Mindful Monday post, I would like to share a poem with you from one of my favorite poets, Rumi: This being human is a guest...

For today’s Mindful Monday post, I would like to share with you a quote from the “Tao of Pooh.” “What day is it?” asked Pooh. “It’s...

For today’s Mindful Monday post, I would like to share with you a story from my weekend run. One of my favorite weekend morning...

This article first appeared on Huffington Post on March 19, 2015. One of the occupational hazards associated with writing numerous...

For today’s Mindful Monday post, I would like to share a story with you. This past weekend, I was trying to get a quick workout in on our...

For today’s Mindful Mondays post, I would like to share with you a quote from Sharon Salzberg, esteemed meditation and mindfulness...

Mondays can be difficult for all of us.  Let’s do what we can to make it feel a little better.  Every Monday, my intention is to post an...