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![Mindful Mondays: Just Drink The Coffee](https://static.wixstatic.com/media/d090bf_b9f2ed2bf61e4a85a908df0cb83bfcb5~mv2.jpg/v1/fill/w_318,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_b9f2ed2bf61e4a85a908df0cb83bfcb5~mv2.webp)
- 1 min
Mindful Mondays: Just Drink The Coffee
For today’s Mindful Mondays post, I would like to share with you a quote from Sharon Salzberg, esteemed meditation and mindfulness...
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![From Goals to Intentions: A Radical Shift](https://static.wixstatic.com/media/d090bf_6819adf0624e467583e9cc29d8117786~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_6819adf0624e467583e9cc29d8117786~mv2.webp)
- 4 min
From Goals to Intentions: A Radical Shift
This essay first appeared on Huffington Post on March 5, 2015 My patient, Anne, lowered her voice down to a conspiratorial whisper: “You...
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![Drinking Tea](https://static.wixstatic.com/media/d090bf_6a3f5f5eeb984c2f8ab976dd73f25c01~mv2.jpg/v1/fill/w_318,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_6a3f5f5eeb984c2f8ab976dd73f25c01~mv2.webp)
- 3 min
Drinking Tea
This post first appeared on Huffington Post on February 26, 2015. Last week, I traveled to India with my husband and two young children....
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![Mindful Monday](https://static.wixstatic.com/media/d090bf_ed1e1ce806af4339b10458264a497c06~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_ed1e1ce806af4339b10458264a497c06~mv2.webp)
- 1 min
Mindful Monday
Mondays can be difficult for all of us. Let’s do what we can to make it feel a little better. Every Monday, my intention is to post an...
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![Five Steps To Encourage Gratitude in our Children](https://static.wixstatic.com/media/d090bf_d7014cf3c5094e559ed9a461ee5df799~mv2.jpg/v1/fill/w_318,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_d7014cf3c5094e559ed9a461ee5df799~mv2.webp)
- 3 min
Five Steps To Encourage Gratitude in our Children
My brain knows that gratitude is important. I know when I am in a state of gratitude–aware of my blessings, small and big, I feel happier...
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![An Open Letter to my Children](https://static.wixstatic.com/media/d090bf_59079df43ab1496d93276945ef60b766~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/d090bf_59079df43ab1496d93276945ef60b766~mv2.webp)
- 4 min
An Open Letter to my Children
This post appeared on Huffington Post on February 3, 2015 An Open Letter to my Children on my Son’s Seventh Birthday Dear Son, Today is...