1 minAnywaysAnyways, breathe. Breathe. Pausing here, as I write the words, to feel the oxygen filling me as if for the first time. Noticing. ...
3 minWalking Each Other HomeWe are on a late afternoon walk, my 10 year old daughter and I, on this Wednesday afternoon. School and work are done for the day, and...
3 minGiving And ReceivingIt is 2:46 am and I am sitting at my kitchen counter eating cold pizza. I awoke about 45 minutes ago, and the timer in my mind knows...
1 minBelongingCreeping through the hallways of my dreams What is true? What is the mind, spinning half awake half asleep half truths? Even in the...
1 minSunriseThe blank page is like the blank morning sky at 5:30 and 6:10 and 6:30. A canvas I have seen infinite times before and yet never like...
3 minMagnitude of LoveThis past weekend, I had the opportunity to attend the Wisdom 2.0 conference in San Francisco, California. This conference is rapidly...
3 minMade Up RulesI have a confession to make. Last week, here on my blog, I published a poem I had written called “Dreams and Hail.” I had written the...
1 minDreams And HailSometimes words visit me in the middle of the night, flashes of poetry and song. And I feel like a dreamcatcher, a witness of stories...
3 minNoticing TimeIt is 10:05 pm on Wednesday night. Within these four walls, my children sleep. I write and dream and read and eat chocolate chip...
1 minThe Weight of SilenceWhy have I been silent all of these years? A quiet, sterile surface, afraid of not having answers, afraid of my own ignorance and...
3 minProgress“Have I made enough progress? ” she asked, electric anxiety coursing through her words, and a certain familiar tremble in her voice. ...
3 minReturning HomeI wish all of you could see me as I try to write this post. Let me do my best to paint a picture for you. It is Wednesday evening,...
3 minThe Years Are ShortAs 2016 winds down, I am amazed at how quickly another year has flown by. The quote that comes to my mind is this one: “The days are...
2 minStaying OpenI remember being a very sensitive child growing up. I was always attuned to the emotional state of others, aware of energetic shifts and...
3 minThe Art of Intention SettingI believe in the power of setting intentions. These days, I find that when I open my eyes, I feel quickly overwhelmed. I think about all...
2 minThe Power Of WordsAs someone who has always loved to read and write, I have always believed in the immense power of words. Words create beauty, evoke...
3 minThe Way ForwardTo be honest, in light of last’s week’s election, I felt a great deal of pressure to say something about the outcome. To be even more...
4 minIn Front Of Our Very EyesThis is a brief life. Our time here doesn’t last forever, although lately, I find myself acting as if it will. Sometimes, we get caught...
4 minDear me, Love meLast week, I participated in a beautiful yoga class that involved reflecting on the cycle of life, from birth to aging to death. From...
3 minPracticing Love“If we have no peace, it is because we have forgotten that we belong to each other.” (Mother Teresa) We belong to each other indeed, and...